healing with sarah

I’m Sarah Vita, LMFT, EMDR, KAP therapist, and yoga instructor. I help clients heal through the mind–body connection, using somatic work, trauma-informed therapy, and holistic practices to support resilience, balance, and lasting change.

EMDR

If painful memories or past experiences still feel “stuck,” EMDR can help your brain reprocess them in a safe and supported way. Many clients find relief from the emotional weight of trauma and begin to feel more free, calm, and present.

Somatic therapy

Stress and trauma don’t just live in the mind—they show up in the body, too. Somatic therapy helps you tune in, release tension, and restore a sense of balance so you can feel more grounded and connected to yourself.

Internal Family Systems (IFS)

We all have different “parts” of ourselves—some protective, some critical, some carrying old pain. IFS creates space to listen to these parts with compassion, helping you heal old wounds and find a stronger, more centered sense of self.

Ketamine-Assisted Psychotherapy (KAP)

For some, ketamine therapy can open the door to deep healing. In a safe, guided process, KAP supports insights and breakthroughs that may not feel accessible through talk therapy alone, allowing you to move forward with greater clarity and ease.

about me

I’m Sarah Vita, a Marriage & Family Therapist, EMDR and Ketamine-Assisted Psychotherapy (KAP) provider, and yoga instructor. My path into therapy began with yoga, which showed me how powerful the mind–body connection is. That belief is now at the core of how I support clients in healing and growth.In our work together, I draw on approaches like EMDR, somatic therapy, Internal Family Systems (IFS), and KAP to help you release what’s been holding you back and reconnect with your natural resilience. My style is warm, holistic, and grounded in compassion.Outside the office, I recharge through yoga, time in nature, and with my Persian cat, Mochi — who reminds me daily to slow down and enjoy the present moment.

Together We’ll Focus On…

Therapy isn’t one-size-fits-all. Here’s what we’ll create space for in our sessions.

  • Releasing tension and stress from the body

  • Building tools for calm and grounding

  • Healing trauma with compassion and care

  • Connecting with your inner resilience

  • Finding clarity and balance in daily life

insurance

currently accepting

If I’m out-of-network: I can provide documentation for reimbursement

  • Aetna

  • Anthem

  • Blue Cross

  • Blue Shield

  • Carelon

  • Cigna

private pay

$175

$175 per 50-minute session

  • Individual therapy (adults & teens)

  • EMDR, Somatic, IFS, KAP included

  • Superbill provided for out-of-network reimbursement