Therapy for adults ready to heal old wounds, quiet the inner critic, and come home to themselves. Integrative work rooted in EMDR, Internal Family Systems, somatic therapy, and Ketamine-Assisted Psychotherapy.
"The wound is the place where the Light enters you." Rumi
I'm Sarah, a Licensed Marriage & Family Therapist, EMDR-trained clinician, and certified Ketamine-Assisted Psychotherapy provider. My path into this work began with yoga, where I first learned how deeply the body holds what the mind cannot yet speak.
My style is warm, holistic, and grounded in compassion. I draw from evidence-based modalities and integrate them in ways that honor your unique story, never one-size-fits-all. Whether you're navigating trauma, anxiety, relationship patterns, or a sense that something just feels stuck, you'll find a space that is steady, non-judgmental, and deeply human.
Every client brings something different. I draw from four interconnected modalities, chosen based on what your nervous system needs, not a prescribed script.
When painful memories still feel "stuck," EMDR helps your brain reprocess them in a safe, supported way. Many clients feel relief from the emotional weight of trauma and begin to move forward with more freedom, calm, and presence.
Trauma and stress don't just live in the mind, they live in the body. Somatic therapy helps you tune in, release held tension, and restore a sense of balance so you can feel more grounded in yourself.
We all have different "parts" of ourselves. Some protective, some critical, some carrying old pain. IFS creates space to listen to these parts with compassion, helping you heal old wounds and find a more centered sense of self.
For some, ketamine therapy can open the door to deep healing. In a safe, guided process, KAP supports insights and breakthroughs that may not feel accessible through talk therapy alone, allowing you to move forward with greater clarity.
A 15-minute call so we can meet, I can hear what brings you in, and we can see if working together feels right. No pressure, no commitment.
Our first few sessions focus on understanding your history, nervous system, and goals. We build the foundation of safety before any deeper work begins.
From there, we weave in the modalities that fit, whether EMDR, IFS, somatic work, or KAP, at the pace your system is ready for. You're always in the driver's seat.
Book a complimentary 15-minute consultation. We'll talk about what's bringing you in and whether working together feels aligned. Entirely confidential.
Request your consultation →